People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. However, some would ask, how healthy is hummus? The last thing people want right now is to have their restaurant food filled with too many empty calories.
According to the USDA, your favorite hummus dip is a natural gluten-free dip you can enjoy together with your favorite snacks or meals. That is the USDA, how about other health experts?
How Healthy is Hummus? The Components
If we are going to answer the question, of how healthy is hummus, we first need to understand what makes up your favorite hummus dip.
The traditional hummus is a blend of olive oil, chickpeas, tahini, spices, and lemon juice. The result is a nutrient-dense food that many would enjoy either during lunch or dinner. Experts claim that this is a healthy meal option as it offers more minerals and vitamins than what you get with other spreads and dips.
This nice blend of nutrients can be good for your blood sugar and might help prevent several cases of heart disease. This is according to several dietitians who often recommend humus to their clients.
Hummus also contains a wide range of macronutrients, including protein, fiber, and healthy fats. As such, they will keep you feeling full and satisfied. This can be good for those who want to maintain a healthy weight range or even lose weight sometimes.
How Healthy is Hummus? The Healthy Amount to Eat
Other than asking how healthy is hummus, people will also be interested to see how much of it will be good for your health.
We would recommend that you do not eat a whole tub in one sitting as hummus is high in calories because of its oil and tahini content. Store-bought hummus, it will have about 70 calories in just two tablespoons. It’s easy to see that you can easily overdo it when looking to treat yourself to a bowl of hummus.
If you are hoping to enjoy some of the best hummus, consider checking out HummusBowls in Summerlin, Henderson, Spring Valley, and Las Vegas. Drop by our restaurant today to get a taste of the best hummus dishes in town.
