What’s in a falafel? Before we answer that, we should first talk about what falafel is.
Falafel was discovered in Egypt. It has been a part of the Mediterranean cuisine for many years now. Just like any Mediterranean food, it is best served with pita, but it can also be a substitute for beef patties for vegetarians and vegans as its shape is comparable to them. It can also be eaten as is.
If you want to level up your game and make falafels more flavorful, it can also be served with hummus, yogurt, or tahini sauce.
What’s In A Falafel In Las Vegas?
Falafel is a popular food that is served in the streets and fast food restaurants in the Middle East. You can also find them at McDonald’s in Egypt. The usual falafel is made from chickpeas or fava beans, plus herbs and spices. What’s in a falafel in Las Vegas?
The most common herbs and spices that are used in making falafels are:
- Cayenne pepper
- Cumin seed
- Coriander seed
Falafel is usually deep-fried and comes in different forms, be it round, flattened, or in the shape of a patty.
Falafel is generally healthy. It is rich in soluble fiber, calcium, and healthy fats, and it is low in sodium, can lower blood sugar levels, and can make the heart healthy. Today, falafels can be found in other countries. It has also already made its name in the vegetarian community!
How to Make Falafels
Now that you know What’s in a falafel, it is incredibly easy to make; you can make it at home! Just gather all the ingredients (chickpeas or fava beans then the herbs and spices listed above), blend them all together in a food processor, turn the blended mixture into balls or any shape you like, then fry until golden brown.
Why Eat Falafels
Falafels are healthy and contain a lot of vitamins and minerals that are good for the body. This can be a good comfort food or snack, and is great for when you are in a hurry as falafels are easy and quick to make!
In addition, falafel is a great food, especially if you are following the Mediterranean diet to achieve a healthier lifestyle!