Vegetarianism And Middle Eastern Cuisine

Middle Eastern Cuisine Vegetarianism

Vegetarianism and Middle Eastern cuisine are a great match!

The number of people who are transcending to being a vegetarian is increasing every year, but despite that, a lot of restaurants seem to not have the plan to adapt quickly to it. But that is not the case with Middle Eastern cuisine.

Vegetarianism And Middle Eastern Cuisine


Middle Eastern cuisine is all about vegetables. In fact, their diet, which is the Mediterranean food diet, trains people to acquire a healthier lifestyle by implementing vegetables and low-calorie foods into their eating habits.

Basically, if you choose to follow the Mediterranean diet, you would have to:

  • Eat lots of vegetables, crops, legumes, whole grains, fruits
  • Lessen your dairy and poultry consumption
  • Watch your seafood intake
  • Eliminate sugar from your diet
  • Avoid eating red meat and processed meats
  • Drink wine but in moderation

Vegetarianism and Middle Eastern Cuisine fall into the Mediterranean diet, which can help you be healthier. Among the benefits that you can get are improved brain function and heart health as well as lowered risk of diseases that involve high sugar and/or cholesterol levels.

Middle Eastern Cuisine Vegetarianism

Middle Eastern cuisine is naturally plant-based. Meaning, ever since, people from the Middle East have been particular about adding vegetables to the food they eat. That said, as that way of living has been existing for many years, they have already made several vegetable dishes that are far from boring and taste extremely unique.

Middle Eastern Cuisine Vegetarianism


Middle Eastern chefs have already tried cooking and serving vegetables in hundreds of ways, so you can expect that most of their vegan dishes are superb and that none can be compared to them.

Vegetarianism and Middle Eastern cuisine go hand in hand, and Middle Eastern food is a must-try for every vegan or vegetarian because there are a lot of options from which they can choose. The choices of food range from salad, dips, bread, main courses, appetizers, etc. Unlike other restaurants, vegetables are the main ingredients in Middle Eastern dishes.

Among the foods that are a part of the Middle Eastern cuisine include:

  • Afghan Naan
  • Shorbat Adas
  • Vegetable Kebab
  • Maamoul
  • Shakshuka

All of them are rich in flavors and will truly make your vegan or vegetarian self-satisfied.