Apple cider vinegar (ACV) is common in most homes, but what are its benefits? In this article, we look at the pros of apple cider vinegar to see if it’s something we should use more often.
Here are the common benefits of using apple cider vinegar.
Top 6 Pros of Apple Cider Vinegar
- Apple cider vinegar helps relax your body when used in your bathwater. You simply have to put one cup of apple cider vinegar in the bathwater along with lavender essential oil and Epsom salts.
- ACV is also a top choice for those who want a healthy throat. Mix ¼ cup of ACV in a similar amount of warm water and then gargle every hour. Keep doing it until you feel your sore throat is improved.
- ACV is good for digestion. To make it suitable for your stomach lining, we recommend that you mix two tablespoons of ACV in 8 ounces of water. You can also add 1 tbsp of ginger water and a similar amount of lemon juice to make it better.
- If you’re looking for a toned face, then this can also be a nice choice for you. Mix 1 part of ACV with 4 parts of water. Use a cotton pad to apply the solution to your skin and let it sit for around ten minutes before rinsing. Do it three times a day for best results.
- Adding ½ tablespoon of ACV to one cup of water will give you a nice solution to use for fresh breath. Gargle this solution for 10 seconds each time until you finish the whole cup.
- When ACV is combined with pure sparkling water, it can be a good solution to boost your liver health.
This list is not complete as they are many other pros of apple cider vinegar that you can enjoy, and these health benefits are the top reason why many people have ACV at home. It’s also why many restaurants are starting to include it as an ingredient in their food offerings.
If you’re new to using ACV, you might want to do more research about it to understand the right proportions to use to avoid any side effects.