Mediterranean Food Restaurant in Summerlin, NV

Mediterranean Food Restaurant SummerlinWhen it comes to Mediterranean food in Summerlin, it’s typically Shawarma, Falafel, or Hummus that would come to mind. Mediterranean Food ingredients can usually be found in the kitchen, but those are just the tip of the iceberg. Did you know that Mediterranean cuisine applies to the types of food and the cooking methods of the inhabitants of the Mediterranean Basin?

The Mediterranean diet is not a single lifestyle, but rather an eating habit influenced by southern European countries’ lifestyle. The main ingredients of Mediterranean Food are vegetables, fruit, olive oil, pork, poultry, beans, and grains.


List of Mediterranean Ingredients:

Here are a few varieties of ingredients that people frequently use in the Mediterranean diet. 

Vegetables: tomatoes, peppers, mushrooms, eggplant, zucchini, cucumber, leafy green vegetables, etc. 

Fruits: melon, strawberries, apricots, peaches, bananas, lemons, etc. 

Legumes: rice, lentils, and chickpeas. 

Nuts and Seeds: wheat, berries, sunflower seeds, and cashews. 

Unsaturated fats: olives, avocados, corn, and sunflower oil. 

Dairy goods: Cheese and yogurt are the primary dairy items. 

Cereals: They are mainly whole grain and contain wheat and rice with bread to complement individual meals. 

Meat: sardines and other fatty fish, as well as oysters and shellfish. 

Poultry: Chicken and Turkey. 

Eggs: chicken, quail, and duck eggs.

Drinks: You can enjoy red wine in moderation. 

The Mediterranean diet does not contain decadent liqueur, carbonated, and sweetened beverages. According to one description, the diet restricts red meat and sweets to fewer than two meals a week.

Get Your Mediterranean Food in in Summerlin by Hummus Bowls & Wraps Now!

We serve food with a conscience. We believe in creating a positive impact in the daily lives of the people in our communities. We take pride in providing a mindful business model that supports the well being of not only the people in the business we’ve created but also that of our vendors, competitors, local community, valued guests, and most importantly our mother earth that we all so humbly depend on. With the right intentions, anything is possible.

We’re very excited to join the local Summerlin community! The entire HUMMUS team can’t wait to get to know you all over the coming years and we hope you will stop in soon and say hello. We believe our passion for creating a deliciously health conscious, value driven, memorable dining experience will complement the balanced lifestyles so prevalent in our beloved community. Thank you for taking the time to visit our page. Please send us a message with any inquiries or if there is anything we can do to make your visit more pleasurable.


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