Mediterranean Food Restaurant in MacDonald Highlands
Mediterranean Food Restaurant in MacDonald Highlands is now ready to serve you! Are you sick of cutting your carbs and counting your calories? Then you would be happy to know that one of the best diets — primarily to protect your heart — is the Mediterranean food plan. Heavy in fruit, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not starvation.
Research published this February in The New England Journal of Medicine found the Mediterranean diet to be such a powerful heart protector that it decreased the risk of heart disease, stroke, and death by 30% relative to a regular low-fat diet.
Don’t you know how to start a Mediterranean diet? Here are three simple steps, starting today, to integrate its basic principles into your meals:
Phase 1: Cook — and dress — with olive oil;
The Mediterranean diet rejects the belief that all the fats are bad for you. In reality, olive oil and other unsaturated fats are an essential part of a heart-healthy diet. When you sauté the stuff, cover the pan with olive oil instead of butter. Drizzle the olive oil on the vegetables and the fish before baking and mix it in the salad dressings. Use “extra virgin” or “virgin” olive oil because it is the least processed form.
Phase 2: Snack with nuts
A handful of walnuts or almonds will keep you full between meals and provide you with even more safe unsaturated fat. Only stop salted or sweetened nut types.
Move 3: Devote more Space to Fruit and Vegetables on your Plate.
Make at least half of your Plate of fruit and vegetables at each dinner. If you’re a hesitant vegetable eater, be imaginative. Sprinkle the breadcrumbs on the eggplant before baking, or drizzle the olive oil over the asparagus before roasting.
Start Cutting Back on Carbs without Starving Yourself!
When looking for a good Mediterranean restaurant in MacDonald Highlands, you can visit Hummus Bowls & Wraps. Or visit their website to customize your own Hummus Bowl or Wrap. We believe in creating a positive impact on the daily lives of the people in our communities. We take pride in providing a mindful business model that supports the well-being of the people in the business we’ve created and our vendors, competitors, local community, valued guests, and, most importantly, our mother earth that we all so humbly depend on. With the right intentions, anything is possible.
We’re very excited to join the MacDonald Highlands Community! The entire HUMMUS team can’t wait to get to know you all over the coming years, and we hope you will stop in soon and say hello. We believe our passion for creating a deliciously health-conscious, value-driven, memorable dining experience will complement the balanced lifestyles prevalent in our beloved community. Thank you for taking the time to visit our page. Please send us a message with any inquiries or anything we can do to make your visit more pleasurable.
OUR VEGETARIAN RESTAURANTS
Las Vegas Desert Shores Henderson, NV Summerlin Green Valley North Macdonald Highlands
