Gluten-Free Mediterranean Eating in Las Vegas

hummus bowls gluten-free toppings

Can you find a gluten-free Mediterranean eating spot in Las Vegas? Let’s face it, eating out can be a bit of a gamble when you’re avoiding gluten. Questions about ingredients, preparation methods, and the ever-present risk of cross-contamination can take the joy out of eating.    Well, you’re not alone! …

read more

5 Surprising Nutrition Facts About Baklava

nutritional facts of baklava

If you’ve been to Mediterranean restaurants, the dessert Baklava likely rings a sweet bell. And when it comes to desserts, there’s often an assumption that they lean towards the unhealthy side. But guess what? Baklava can be a healthy choice for you, too. Surprisingly, it has hidden health benefits that…

read more

What to Eat with Hummus: 10 Perfect Pairings

cinnamon pita fries dipped in hhummus

What do you usually eat with hummus? Hummus has been the holy grail of dips for many. It’s become a worldwide favorite because of its creamy texture, rich flavor, and health benefits. It’s the go-to choice for a quick and healthy snack or appetizer. When it comes to enjoying hummus,…

read more

What’s the best HUMMUS flavor?

hummus bowl with hummus dip on side

Exploring different HUMMUS flavors: Find your favorite! Hummus, the beloved Mediterranean chickpea-based dip, has gained popularity worldwide for its creamy texture and versatile flavors. But, have you ever found yourself pondering the dilemma of what’s the best hummus flavor? We get it! Choosing between a classic or a spicy hummus…

read more

Difference Between Baba Ganoush and Hummus

Difference Between Baba Ganoush and Hummus

Baba ganoush and hummus are two of the best dips that can be found in Mediterranean and Middle Eastern cuisine. If you are wondering which is a better match for your pita bread, here’s the difference between baba ganoush and hummus. Difference Between Baba Hummus and Ganoush Baba ganoush and…

read more

5 Reasons to Love the Mediterranean Diet

Reasons to Love the Mediterranean Diet

You’ve probably heard about the Mediterranean diet and are wondering if it even works. I am going to tell you now that it does, and I provided here reasons to love the Mediterranean diet. But before we get into that, it’s important to know what the Mediterranean diet is. The…

read more

Mediterranean Diet Leads to Good Health

Mediterranean Diet Leads to Good Health

Following the Mediterranean Diet Leads to Good Health Following the Mediterranean diet leads to good health, and that’s because the Mediterranean eating pattern consists of foods that are rich in vitamins and minerals that are good for the brain, the heart, your body systems, and even your weight! The Mediterranean…

read more