5 Reasons to Love the Mediterranean Diet

Reasons to Love the Mediterranean Diet

You’ve probably heard about the Mediterranean diet and are wondering if it even works. I am going to tell you now that it does, and I provided here reasons to love the Mediterranean diet. But before we get into that, it’s important to know what the Mediterranean diet is. The…

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Mediterranean Diet Leads to Good Health

Mediterranean Diet Leads to Good Health

Following the Mediterranean Diet Leads to Good Health Following the Mediterranean diet leads to good health, and that’s because the Mediterranean eating pattern consists of foods that are rich in vitamins and minerals that are good for the brain, the heart, your body systems, and even your weight! The Mediterranean…

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Comforting Mediterranean Food Options

Comforting Mediterranean Food Options

Comforting Mediterranean food options aren’t just served in restaurants. These comforting Mediterranean food options are easy to make and are perfect for when you are stressed and want to feel good even just for a little while! 5 Comforting Mediterranean Food Options You can experience the Mediterranean feels right at…

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Greek Food Basics

Greek Food Basics

There are an abundance of Greek foods to try and all of them don’t disappoint. I understand the struggle, so I made a list here of Greek food basics that are good for when you are a beginner in this or if you are just confused about where to start….

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How To Live Healthier With The Mediterranean Diet

hummus wrap, hummus bowl, hot potato hash, side of hummus

Living healthily is a struggle for most people because there are so many different diet plans popularized by mainstream media that it has now become difficult to know what works and what doesn’t. If you are one of these people, then the struggle ends now because I’m going to tell…

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The Origins and Uses of Pita Bread

Origins and Uses of Pita Bread

Origins and Uses of Pita Bread The origins and uses of pita bread date back hundreds of years, and pita still remain a staple of modern-day Mediterranean cuisine. However, not everyone is aware of where, when, and why pita started to be used for some of our favorite dishes.  Pita…

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Tis The Season to Give HUMMUS Gift Cards

Mediterranean food at HUMMUS Bowls and Wraps

Gift cards are not only easy for the gift giver but convenient for the gift receiver. In fact, some people would prefer to receive gift cards instead of gifts so they can receive the best present for them how however their heart desires. After all, who doesn’t want the ability…

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Why Choose Fresh Food?

Fresh food at HUMMUS

We admit it. We may be biased here at HUMMUS, however, there are several reasons why eating fresh is the way to go. Fresh, never frozen, meals contain more nutrients and healthy enzymes. From vitamin intake to lowering the chance of chronic illnesses the health benefits of eating fresh are…

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