Difference Between Baba Ganoush and Hummus

Baba ganoush and hummus are two of the best dips that can be found in Mediterranean and Middle Eastern cuisine. If you are wondering which is a better match for your pita bread, here’s the difference between baba ganoush and hummus.

Difference Between Baba Ganoush and Hummus

Baba ganoush and hummus are just the same when it comes to the texture, consistency, and look. Both almost have the same color too that you would not even know which is which at first glance.

However, baba ganoush and hummus are not really alike. In fact, one cannot be a substitute for the other as their flavors are not the same.

One main difference between baba ganoush and hummus is baba ganoush’s main ingredient, which is eggplant. In hummus, chickpeas are the primary ingredient. Although the difference seems simple, it makes a huge difference in the taste. Baba ganoush has an earthy taste while hummus has a more nutty tone.

Between the two, however, hummus is more popular among the people who have been a fan of Mediterranean cuisine. In fact, here in Las Vegas, that is pretty evident as baba ganoush can almost never be found in American households.

When it comes to the nutritional contents of baba ganoush and hummus, they are pretty similar. Both have 0% cholesterol and are high in fiber and protein content. Nonetheless, hummus has higher calorie content than baba ganoush, and baba ganoush contains vitamins B and E, which are nonexistent in hummus.

In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.

Baba Ganoush or Hummus?

If you prefer chickpeas over eggplants, then hummus it is. If eggplants taste better for you, then baba ganoush. Nonetheless, there is actually no need to choose between the two. If you don’t have a specific preference, it is okay if you choose both—both can go well with pita bread after all.